Did you know that 80% of strokes are preventable? What can you do to prevent stroke? Age and family history makes us more susceptible to having a stroke, but there are many other stroke risk factors you can control. Making simple lifestyle changes can significantly...
Wellness
Spring Fever: Embracing the Magic of Renewal
So, what's the science behind this springtime surge? Enter the suprachiasmatic nucleus (SCN), our brain's own timekeeper, choreographing a dance with the sun. When daylight floods our retinas, it signals the release of melatonin, our cue for sweet dreams when night...
Unveiling the Secrets of Luck: Beyond the “Luck of the Irish”
As St. Patrick's Day draws near, conversations about luck inevitably stir, accompanied by the famous phrase "the luck of the Irish." But what if I told you that luck isn't just about chance or coincidence, and its roots might surprise you? Let's dive into the...
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Shining a light on Depression: Strategies for a Brighter Autumn
Depression, affects millions of individuals. By promoting awareness and sharing coping strategies, we can make a real difference in people's lives. This Autumn, let's remember that we are not alone in our struggles. Reach out to friends and family, educate yourself...