Title: Stress Relief Through the 5 Senses: A Holistic Approach to Calm In today's fast-paced world, stress has become an unwelcome companion for many. It creeps into our daily lives, affecting our mood, productivity, and overall well-being. While we can't always...
6 Ways to Blast Out of the Ordinary Hydration to Make the Best of Your Health This Summer! Summer is a wonderful time to enjoy the outdoors, bask in the sunshine, and participate in fun activities. However, the heat also brings a great risk of dehydration which can...
Unlocking the Benefits of the MIND Diet: A Path to Better Brain Health At Morpheus Wellness, we are committed to helping you lead a healthier, more balanced life. One of the key components of overall wellness is brain health, and today, we’re diving into a diet...
Discover the Benefits of Qigong You may have heard of Tai Chi, but did you know that Tai Chi actually evolved from Qigong? I recently sat down with Robin Maltenfort, Morpheus Wellness coach, to learn more about her new Qigong practice and how it can help people with...
Did you know that 80% of strokes are preventable? What can you do to prevent stroke? Age and family history makes us more susceptible to having a stroke, but there are many other stroke risk factors you can control. Making simple lifestyle changes can significantly...
So, what's the science behind this springtime surge? Enter the suprachiasmatic nucleus (SCN), our brain's own timekeeper, choreographing a dance with the sun. When daylight floods our retinas, it signals the release of melatonin, our cue for sweet dreams when night...