Winter may make 6:00 PM look like midnight and make you long for summertime. Here are 6 simple self-care ideas to nurture your body and mind through the winter months.
6 Self-Care Ideas for Winter
read more
Self Care
The Secret of the Forest
The beauty of outdoors naturally encourages us to go outside, inhale fresh air, listen to birds, or watch the wind animate tree branches. There is scientific proof that spending 15 minutes viewing trees and 15 minutes walking amongst trees has physiological...