At Morpheus Wellness, we understand that dementia affects more than just memory—it impacts daily routines, emotional well-being, and overall quality of life. That’s why our wellness coaches integrate Cognitive Behavioral Training (CBT) into our in-home services, providing clients with tools to navigate the challenges of cognitive decline with greater confidence and ease.
Brain Health
Stress Relief Through the 5 Senses: A Holistic Approach to Calm
Stress Relief Through the 5 Senses: A Holistic Approach to Calm In today's fast-paced world, stress has become an unwelcome companion for many. It creeps into our daily lives, affecting our mood, productivity, and overall well-being. While we can't always eliminate...
June Morpheus Chronicles
Unlocking the Benefits of the MIND diet: A Path to Better Brain Health
Unlocking the Benefits of the MIND Diet: A Path to Better Brain Health At Morpheus Wellness, we are committed to helping you lead a healthier, more balanced life. One of the key components of overall wellness is brain health, and today, we’re diving into a diet...
May 2024 Morpheus Chronicles is Here!
Protecting Your Brain: Strategies for Preventing Strokes
Did you know that 80% of strokes are preventable? What can you do to prevent stroke? Age and family history makes us more susceptible to having a stroke, but there are many other stroke risk factors you can control. Making simple lifestyle changes can significantly...
Spring Fever: Embracing the Magic of Renewal
So, what's the science behind this springtime surge? Enter the suprachiasmatic nucleus (SCN), our brain's own timekeeper, choreographing a dance with the sun. When daylight floods our retinas, it signals the release of melatonin, our cue for sweet dreams when night...
Unveiling the Secrets of Luck: Beyond the “Luck of the Irish”
As St. Patrick's Day draws near, conversations about luck inevitably stir, accompanied by the famous phrase "the luck of the Irish." But what if I told you that luck isn't just about chance or coincidence, and its roots might surprise you? Let's dive into the...