The holidays bring families home—often from across the state or across the country. Between the laughter, shared meals, and cozy traditions, these visits can also shine a light on something unexpected: subtle (or not-so-subtle) changes in an aging parent’s health,...
Caring for a loved one is one of the most meaningful roles a person can take on — but it can also be physically, mentally, and emotionally demanding. And during the holiday season, when routines shift and expectations rise, caregivers often feel the weight of stress...
Introduction Advancements in artificial intelligence (AI) are redefining how we approach wellness and safety at home—especially for seniors. As populations age and the desire for independent living continues to rise, AI-driven technologies are emerging as essential...
Introduction October is both Fall Prevention Awareness Month and National Physical Therapy Month, which makes it the perfect time to shine a light on an important but often overlooked topic: how to prevent falls. According to the CDC, falls are the leading cause of...
September is Healthy Aging Month—the perfect reminder that aging well isn’t just about living longer, it’s about living stronger, sharper, and more serene. The choices we make in our 40s, 50s, 60s, and beyond can dramatically influence how vibrant and independent we...
Gut Check: Biohacking Your Body from the Inside Out It’s August—a time of sunbathing, margaritas, and… National Gastroparesis Awareness Month, making it the perfect time for a gut reboot. Because let’s be real: your gut is running the whole show. It’s mood, energy,...
Men's Health 360: Because “I’m fine” isn’t a health plan. Gentlemen — It’s June, and we’re calling it like it is: your body deserves more than last-minute fixes, half-hearted checkups, and a “I'll deal with it later” mindset. “I’m fine” might be your go-to line when...
Women’s Health 360: A Cheat-sheet to Being Fierce at Every Stage of Life As women move through the decades, their bodies, priorities, and health needs evolve. June is a time to celebrate women’s health in all its forms—from preventive care to nourishing self-care...
Embracing Calm: Effective Strategies for Stress Management During Stress Awareness Month April marks Stress Awareness Month, a time dedicated to understanding the impact of stress on our health and well-being while exploring effective ways to manage it. In today’s...